Fitness

What happened when I worked out everyday this week

2018-09-23 14:13 #0 by: Evelina

I’ve heard from other migrainuers that maintaining a high intensity workout regimen helps almost completely relieve their migraines.

Since I’ve been feeling pretty strong lately, I decided to try it out- at least for a week. 

And, guess what? So far, it worked! This is the first week I have been, more or less, full-blown migraine free for the first time in years!

My week included: 

Monday: 3 mile morning run 

Tuesday: 90 min Ashtanga class 

Wednesday: 7 mile run and 50 minute strength class 

Thursday: 90 min Ashtanga Ledd class 

Friday: 50 min lower body workout class 

Saturday: 50 min upper body workout class and 6 mile walk 

Sunday: short 2 mile morning walk (rest day)

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2018-10-25 21:03 #1 by: Tammie

That is awesome!

Happy creating!

Tammie

Host of Paints and Crafts

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