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Tagnutrition
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Evelina
2018-02-25 15:16

Do you take Probiotics?

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"Our bodies are full of bacteria, which is often classified as “bad” or “good.” Bad bacteria can contribute to disease, while good bacteria can promote health. Probiotics are essentially a capsule full of good bacteria, which you take once or twice a day. They can Help promote good bacteria and improve digestion." 

- Migraine.com 

I take probiotics daily and the reason for that is due to the pain medicine I take. My stomach is often in pain from the medications and I try to put some good bacteria back in there with the Help of probiotics. 

What about you? 

Do you take them and why?

Annons:
jadekintz
2018-05-14 17:35
#1

I purchase mini probiotic drinks at the grocery store! I also really enjoy drinking kombucha

Evelina
2018-05-14 17:37
#2

#1 I just haven't been able to handle kombucha lol I tried it but wasn't a fan! Is there a particular flavour that is better?

Tammie
2018-05-14 17:52
#3

I have been learning to ferment foods at home. It is super easy and a great way to make sure I get more probiotic's in  my diet.  Also, I love Greek Yoghurt and Kiefer.

Happy creating!

Tammie

Host of Paints and Crafts

jadekintz
2018-05-16 23:40
#4

#2 I try this Health-Ade brand and it is pomegranate flavor. I think it takes the bite away! I haven't tried their other flavors because I am hooked

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