"Our bodies are full of bacteria, which is often classified as “bad” or “good.” Bad bacteria can contribute to disease, while good bacteria can promote health. Probiotics are essentially a capsule full of good bacteria, which you take once or twice a day. They can help promote good bacteria and improve digestion."
I take probiotics daily and the reason for that is due to the pain medicine I take. My stomach is often in pain from the medications and I try to put some good bacteria back in there with the help of probiotics.
What about you?
Do you take them and why?