Ive been trying to be aware of my sugar intake!
Alchohol is another one I have to be careful with and too much caffeine.
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I do not eat any of that, well cheese. But that is the only thing in that list that i eat. Also my migraines are related to my menstruation as well as pressure changes in the weather. I have also noticed that i get more often migraine here up in north than when i lived in Australia, i think the reason to that is because it is more humid there than here up in the north.
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