What is a Migraine anyway?
Well, they don't really know what causes migraines or why they hurt so much unfortunately. In fact, they aren't even sure exactly how to treat each patient since everyone's condition is so unique.
Tracking Migraines
There are several ways for one to track their migraines, either with a simple paper calendar, or an app.
Personally, my neurologist gave me a small migraine calendar that I either put an X for a full blown migraine, / for a tension headache, 0 for menstruation days, and + for days that I use abortive medication.
Migraine Community Rule
There is only one rule for this community!
Do not seek out a diagnosis, nor should you diagnose anyone else. Go see a doctor please.